#Wheel of emotions printable how to#

In the purple section of disgust are the sensations: shuddering, writhing, need to move, face-scrunch, nausea, lump in throat, queasy, and turn away.

In the red section of anger are the sensations: lip-tremble, limp, hiding, hot, scowl, turning away, loud words, flushed, heart racing, clenching, tight jaw, headache, numb, gut-turning, feeling hot, and lip curled. The fourth – and outermost – circle is where corresponding sensations to the associated feelings and emotion categories are written. In the orange section of fear are the feelings: scared, anxious, powerless, inferior, unwanted, and embarrassed. In the yellow section of surprise are the feelings: excitement, awe, confusion, and shock. In the green section of happy are the feelings: optimistic, intimate, peaceful, courageous, satisfied, proud, curious, and joy. In the blue section of sad are the feelings: shame, apathetic, despair, depressed, lonely, and guilt. In the purple section of disgust are the feelings: disapproval, disappointed, awful, and aversion. In the red section of anger are the feelings: offended, insecure, hateful, mad, aggressive, irritated, distant, and critical. The third circle is where the corresponding feelings to those emotion categories are written. Moving clockwise from the top right, the categories read: anger (red), disgust (purple), sad (blue), happy (green), surprise (yellow), and fear (orange). The inner circle is solid grey with a white title that reads “Emotion Sensation Wheel.” The second circle – moving outward – is where major emotion categories are written. The Emotion Behavior Wheel consists of four layers of rings and six sections of colors: red, purple, blue, green, yellow, and orange. Even though everyone’s body cues are just a little bit different, researchers in Finland found that for most of us, the felt sensation of any specific emotion is pretty similar from individual to individual. For example, a particular twisting of our gut is the nuanced version of anger we call irritation or a certain sort of heaviness in the chest is sadness. With this catalog, humans can – in a split second and without conscious thought – understand specific embodied, emotional experiences. Over time and through countless interactions that increase in complexity, children internalize an entire catalog of emotions and their corresponding body-sensations. Or, they saw our wide-eyed panic at the appearance of a new person as they named and soothed our “fear.” Way back, an attuned caregiver noticed our eyes welling up with tears and affirmed our “sadness” as they comforted us. When we can easily name an emotion we’re feeling, it’s because we’ve had a lifetime of practicing. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit.Many emotional experiences, researchers at Columbia University have shown, start in the body before moving into awareness. It also indicates that you have a strong sense of self-awareness.

ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings.

Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others.

As you proceed, take time to internalize which of the resonates with you best.

Move outward and check for other words that may be more appropriate in describing what you currently feel.

Start at the center and identify the emotion that best describes what you are feeling at the moment.

But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively.

#Wheel of emotions printable how to#

How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.